Take 1 capsule with your morning meal and 1 capsule with your evening meal.
Split dosing maintains stable blood levels across the full day — the same protocol used in clinical research at the 1200mg therapeutic threshold.
Take with food and a full glass of water.
Some users experience mild digestive adjustment in the first 7–14 days as the formula reshapes gut microbiota.
This is normal and resolves for most users by day 14.
If you are taking Metformin, insulin, or any blood-sugar-lowering medication, consult your physician before starting.